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Walking daily brings benefits

A half an hour walk each day has been shown to help people lose weight and reduce their waist measurement. The study also showed a reduction in risk factors for high blood pressure and Type 2 diabetes for daily walkers.

The study

Researchers at the Duke University Medical Centre, USA studied 171 overweight people over 8 months.

At the beginning of the study 41% had risk factors for Type 2 diabetes. The patients then walked for 30 minutes each day. At the end of the study only 27% had Type 2 diabetes risk factors.

The Type 2 diabetes risk factors the researchers tracked, included:

  • waist measurement
  • weight measurement
  • blood glucose levels
  • blood pressure levels

Douglass Smallwood from Diabetes UK, told Medical News Today, “It is vital that we reinforce the importance of physical activity to reduce the risk of Type 2 diabetes and its associated complications such as heart disease, stroke and blindness.”


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About Kellie

Kellie is 37 years old and together with her brother Steve makes up the My Health Software team.

She helps on the websites and gathering news for the programs. Kellie worked in the medical industry prior to having her two children (8 and 6) and has a strong interest in self awareness and management of health conditions.


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