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How to deal with food cravings

I can eat healthily all day, but by late afternoon and evening it can all fall apart. I can find myself eating chocolates with little thought or control. Help!

I can suffer from a serious case of afternoon sweet cravings! :) And I know I am not alone.

I came across this wonderful video which tackles food cravings head on with some great advice and practical tips. She offers good advice that I am using and wanted to share with you.

When you need to snack, don’t forget the tips and suggestion for healthy snacks in my article on healthy snacking a few days ago.

Video: How to deal with cravings

Thank you to Gena Rotas from Love Your Slimself for use of the video.

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Kellie is 37 years old and together with her brother Steve makes up the My Health Software team.

She helps on the websites and gathering news for the programs. Kellie worked in the medical industry prior to having her two children (8 and 6) and has a strong interest in self awareness and management of health conditions.


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