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Don’t pass the salt please!

A study shows if Americans cut their salt intake to recommended levels, there would be less cases of high blood pressure, which would save billions of dollars in health care costs.

We know we should cut out salt, for the sake of our blood pressure and health!

But, it’s not always that easy when you are shopping in a hurry to read labels and find low salt products. This video shows how to make low salt food choices. Great tips!

Healthy Food Choices: Low Sodium foods

The lady in the video shows us what to look for at the supermarket to find low salt foods and avoid the high salt foods. Its easy once you learn a few tips.

Thank you to Lance Armstrong’s Livestrong for use of the video.

The latest salt study

The researchers looked at blood pressure, anti hypertensive medication use, and sodium intake on a government health survey from 1999 to 2004.

The data suggested that reducing sodium intake to the recommended maximum of 2300mg a day was would reduce hypertension cases by 11 million. This would then save $18 billion in American health care costs.

Note: It is recommended by the CDC that you consume only 1,500mg of sodium daily if; you have high blood pressure, are African American, and aged middle-aged and older. That’s about 70% of the population!

The study from non profit organization RAND in California was published in American Journal of Health Promotion.

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About Kellie

Kellie is 37 years old and together with her brother Steve makes up the My Health Software team.

She helps on the websites and gathering news for the programs. Kellie worked in the medical industry prior to having her two children (8 and 6) and has a strong interest in self awareness and management of health conditions.


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