I just reveiwed a study that shows your waist size is a predictor of heart failure, even if the BMI is normal.
This surpised me and shows just how important waist size is and that BMI doesn’t always tell the whole story! I’m glad Steve put waist size tracking in as an option on My Weight Software.
Here is a link to the review, which also has a quick video with tips on how to take your waist measurement accurately.
If you measure your waist size I’d love to hear why and how it is going. Kellie