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Weight loss inspiration

We can all hit mental road blocks on our way to achieving our weight loss goals.

It can be hard work making changes to diet and lifestyle to lose weight! Unfortunately, there are no easy ‘miracle’ cures to losing weight.

I stumbled across this video which shows the ‘before and after’ photos of a group of very normal average looking people. Just like us. The weight they lost is inspirational and I just had to share it.

What it tells me is, if they can do it, then anyone can do it! I loved these photos and the song in the background. I hope it helps when you feel you need a little extra motivation to head out for some exercise and stick to those changes. :)

Video: Weight Loss Transformation Pictures

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About Kellie

Kellie is 37 years old and together with her brother Steve makes up the My Health Software team.

She helps on the websites and gathering news for the programs. Kellie worked in the medical industry prior to having her two children (8 and 6) and has a strong interest in self awareness and management of health conditions.


News "home delivered"

Note: These news headlines are now automatically displayed on the home page of the My Health Software applications for Windows.

The news is updated regularly, and you can click through to these items to read more.