I was asked by a user this week how she should start exercising. She is monitoring her weight and blood pressure and is overweight. She made the great decision to begin exercising each day.
My first suggestion was to start walking each day and build up the time walking and speed gradually. However, I came across a great video that has exercises you can do at home which are perfect for getting started.
Even if you exercise you may want to include these into your routine. Try them, as some aren’t as easy as they look!