I have probably had high blood pressure for a long time. This is the story of how I found out.
In hindsight, I can identify many symptoms of high blood pressure, but I either ignored them or thought they were related to other things.
The major symptom I had was headaches. Most days I would either wake up with a headache or develop one. Some of them were real “head splitters” … occasionally I would have to lie down to stop the nausea. I remember often working in front of my computer and trying very hard not to move my head to avoid feeling sharp pains.
Since being diagnosed with high blood pressure and starting medication, I have not had one headache (around nine months now). My headaches were definitely due to my high blood pressure, but back then I thought they were due to stress, or poor posture due to sitting at a computer all day … or any number of things.
I had been told for years by doctors that my blood pressure was high, but that it was probably due to the “white coat” effect. Turns out it wasn’t. I went to a new doctor, and as she took my blood pressure, she had a very worried look on her face.
My systolic blood pressure reading was over 200.
She told me to go to hospital immediately and made me promise I would not ignore her warning. At the time I did think she was over-reacting, and I pictured myself sitting in the hospital emergency waiting room for a couple of hours, waiting for a doctor to see me, giving me a couple of pills to take, and heading home.
The actual story was very different.
I arrived at emergency and was given the standard “patient detail” form to fill out. Before I was 1/3 of the way through, a nurse turned up to take my blood pressure. She also got a worried look on her face, and took me straight to one of the emergency beds. This is in a hospital system famous for making people wait hours in emergency.
I had doctors all over me … injecting things, taking blood, scanning me and god knows what else.
My clearest memory of that day was suddenly feeling very light headed.
The doctor later told me that I “liked” a drug (I think it was hydralazine) he injected into me. I say “liked” because only a doctor could think I “liked” it. In about 30 seconds I went from feeling what I then considered normal, to being drenched in sweat, head spinning and throwing up my lunch. The nurses told me later that I was as white as a ghost.
I remember asking one of the emergency nurses if she thought I would be able to go home that night. She laughed.
I ended up spending 4 days in intensive care, and 6 days in the general hospital before they let me go home.
The quality of the care, the doctors and the nurses were all amazing. We have a free hospital system in Australia which sometimes gets a bad rep, but my experience was very positive.
They never found a cause … I just have high blood pressure. I take a fair bit of medication, and my blood pressure is now at normal levels.
My doctor told me to buy a blood pressure monitor and record my readings each day. Because I kept forgetting to take my readings, I wrote a software program to remind me. Below is a chart from that program of my readings:

As you can see from this chart my readings are now around 110-120 over 70-80. Much better, but more importantly, I feel a lot better … I had no idea that high blood pressure could make you feel so unwell.
If you also have high blood pressure I wish you well! (and if you have not seen a doctor about it, I highly recommend it … don’t leave it as late as I did … they can make you feel a lot better!)
Steve
I agree high blood pressure can make you feel bad. When mine was high I had jaw pains, which I thought were related to dental problems, I had intermittent shooting pains in my arms, lots of morning headaches which I blamed on poor sleep, and I had shortness of breath and was tired all the time. And I was actually prehypertensive.
I often wonder how many people suffer from high blood pressure and don’t know it because these symptoms are so common with other problems. I recommend every person check their blood pressure readings and take them seriously!
It can turn your life around like night and day. I have alot more energy. I am happier less agitated and I don’t feel like my body is out of control. When my blood pressure was high I literally felt like my blood was boiling and I felt out of control of my body.
It’s not hard keeping it down. I’m not on medications I just workout, watch what I eat. Alot of foods today are loaded high in sodium which isn’t needed. Foods taste just as great with lower amounts of sodium. I was worried it wouldn’t. They also have salt substitutes out there. High blood pressure made me realize the governments’ healthcare changes will not lower cost because we are all so poorly educated about the foods we eat and there isn’t low enough caps on how much sodium food manufactuers should be putting on foods, if there are any.
Many foods convenient foods I have found are very high in sodium and we live in a convenient society so that food is what we seek. High sodium foods are processed foods like canned meat, tv dinners and fast food restaurant foods, boxed frozen foods, all of which I ate regularly.
Even the healthy frozen foods were high in sodium. It’s as though salt doesn’t matter. Our government must implement lower sodium caps on these types of foods or people are doomed to be unhealthy and costs will become actually only continue to ballon out of control as obese children become parents.
Also I found out I had high bood pressure by going to the dentist. So I thank and now love my dentist for saving my life and making it brighter in more ways than just by protecting my smile, they protected my body.
I wish everyone good health and prosperity!
Hi Detra,
Thank you for your comment!
> lots of morning headaches which I blamed
> on poor sleep, and I had shortness of
> breath and was tired all the time
This sounds very familiar. Like you, I feel 100% better now that my blood pressure is under control.
I also agree that food is an important factor. Kellie has written many times about the importance of “hidden” salt in food. I also used to eat the “healthy” convenience food, which I later found out was almost soaked in salt.
> I wish everyone good health and
> prosperity!
And to you too!