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Chart your weight loss with My Weight Software.

Chart your weight loss with My Weight Software....

Posted by KellieMyHS in Weight Articles on March 24, 2009 | no responses | permalink

Why chart your weight?
Studies have shown that stepping on the scales often can actually help you lose weight! Read more.
Keeping track by charting your weight loss will further motivate you to get the results you want.
My Weight Software will remind you to get on the scales, and get you moving towards the weight [...]

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Waist Measurement

Waist Measurement...

Posted by KellieMyHS in Weight Articles on December 10, 2008 | 9 responses | permalink

Your Waist Measurement
Why record waist measurements?
The size of a person’s waist or waist circumference is an indicator of overall health. Excess abdominal fat is a known risk factor for developing heart disease, high blood pressure, type 2 diabetes and other obesity related diseases.
Waist measurement, in conjunction with weight and lifestyle factors is considered to [...]

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