My Weight Software is easy to use software for Windows that tracks and charts your weight ( and optionally your waist size measurements).
My Weight Software includes “interactive” charts. You can move your weight goals up and down, and see how long it will take to reach your goals. You can also see how much weight you have gained or lost from any point in the past, and project that forward into the future.
Did you know that regular weighing on the scales can help you lose weight? True! A recent study showed people who weighed themselves on a regular basis lost more weight than those who didn’t. Weighing yourself often and tracking the results is a simple change that can make all the difference!
My Weight Software will:
The size of a person’s waist or waist circumference is an indicator of overall health. Excess abdominal fat is a known risk factor for developing heart disease, high blood pressure, type 2 diabetes and other obesity related diseases.
If your waist size is going down while you are losing weight, it is a good indication that you are losing fat and not just muscle. Click for more information on waist measurements.